Student Mental Health Day
Volunteering & Well- being: How Discovery Supports Student Mental Health
This Thursday 13th of March, we celebrate University Mental Health Day- a day dedicated to raising awareness about student mental health and promoting positive well-being. At Discovery, we believe that volunteering is not just about giving back to the community- it’s also a powerful tool for improving mental health and well-being.
University life can be overwhelming, with academic pressures, social challenges and personal responsibilities all taking their toll. However, research shows that volunteering can significantly boost mental health by reducing stress, increasing happiness and fostering a sense of purpose.
At Discovery, we’ve seen firsthand how getting involved in volunteering can positively impact students. Whether it’s supporting local communities, working on sustainability projects, or mentoring young people, our volunteers experience personal growth, connection and fulfilment.
How Discovery Volunteering Supports Student Mental Health
1) Creating a sense of belonging
Loneliness is a major challenge for students, but volunteering creates opportunities for social connection. Being part of a team working towards a common goal helps build friendships, combat isolation and create a strong support network.
2) Boosting Confidence and Self-Esteem
Many students struggle with self-doubt, especially in new or challenging environments. Taking on volunteering role provides real-life experiences that help build confidence, develop skills and instil a sense of achievement.
3) Reducing Stress and Anxiety
Engaging in meaningful activities outside of academic work can be a great stress reliever. Volunteering encourages mindfulness, purpose and a break from academic pressures, allowing students to focus on something fulfilling and rewarding.
4) Providing Perspective and Purpose
Helping others can be a great reminder that we are part of a bigger picture. Many students find that supporting others gives them a sense of purpose, helping to shift focus away from their own worries and towards making positive impact.
5) Skill Development for Future Success
Volunteering isn’t just beneficial for well-being-it also helps students develop transferable skills that enhance career prospects and personal growth. Feeling prepared for the future can alleviate stress and boost motivation.
University Mental Health Day is a reminder that mental well- being matters. If you’re looking for a way to boost your mood, meet new people and make a difference, why not get involved with Discovery.
By giving your time, you’re not only helping others- you’re also investing in your own well- being.
Ruby Jackson:
“Volunteering, especially at Swansea University has made me feel more connected to the community, meeting people I would have never had the chance to meet. It has impacted my wellbeing for the better, making me feel more at home in Swansea.”
Elin Down:
“The most rewarding part for me is getting to organise events that bring people together and have a good time! I think volunteering 100% helps support student mental health. It gives you purpose, a chance to socialise and get involved in activities that you normally wouldn’t do. If anything – it’s an opportunity to get out the house and have fun.”
Tracy O’Hara:
“Discovery introduced me to something very special that I didn’t even know existed. It has given me the opportunity to be part of something very special, something bigger than myself and the opportunity to meet amazing new people and make wonderful new friends”
Zita:
“Volunteering with Discovery has given me something to look forward to. Even on tough days, meeting new faces and knowing I’m making a difference is uplifting in ways I never imagined. It’s become another source of happiness.”
Join us in celebrating University Mental Health Day and discover how volunteering can be a step towards a healthier, happy you!
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