Bought to you by the Inspire volunteers, this is all about you taking some time to be kind to yourself by doing some physical activity. Many people find that physical activity helps them maintain positive mental health and helps their wellbeing. This routine will take you just 5 minutes so give it a go.
We’d love to see what you’re up to and the outcome of the different activities but please do this safely! If you want to, send a picture (preferably with no faces) of what you’ve done via our email inspire@discoverysvs.org but please consult your parent/carer about this before sending us anything. If you are worried about anything you see / experience online, please tell a parent / carer about it and consult the following link www.thinkuknow.co.uk